I sure do. Like how many nutrients are in this piece of watermelon I'm eating. Or what about this handful of walnuts?
If you've got questions like these, be sure you summon Nutrition Data's website to find out. They've got loads of nutrition facts, data and analysis. If you are trying to lose weight, they can help you there, too, with an online food diary, recipe analysis, BMI calculator, etc. If you are a diabetic, they've got tips and information for you, also. They also have a blog with lots of great info.
So try it. You'll like it and soon be on your way to nutritional success.
